"As opposed to just talking about the things I worry about and can't seem to get straight in my head, GUS techniques take a different approach–involving my whole body and being–to organize my life." Juliette DeVries, student, Ontario

This CD runs a total of ~74 minutes. Each activity can stand on its own although I would recommend to begin with the introduction, followed by the first two exercises. It will provide you most likely with a more gratifying experience. The second part of each activity constitutes the core of the activity, while the first and third parts provide background, explanations and suggestions. This makes it convenient for download onto your listening device.

***Do not listen to these CDs while driving as you may get distracted.

1: What is stress?
2: The Getting UnStressed & UnStuck programme
3: How do I the GUS activities?

Conscious Breathing
4: Introduction
5: Exercise
6: Follow-up

Anchoring
7: –The Energy Wash Introduction
8: –The Energy Wash Exercise
9: –The Energy Wash Follow-up

Ear Massage
10: Introduction
11: Exercise
12: Follow-up

Figure Eights
13:  Introduction
14: Figure Eights Exercise
15: Figure Eights Follow-up

CN Tower
16: Introduction
17: Exercise
18: Follow-up

Alternate Nostril Breathing
19: Introduction
20: Exercise
21: Follow-up

Energizing Stretch and Yawn Massage
22: Introduction
23: Exercise
24: Follow-up

Blowing Bubbles or Balloons
25: Introduction
26: Exercise
27: Follow-up

Progressive Muscle Relaxation
28: Introduction
29: Exercise
30: Follow-up

Click here to check the content of CD 2 or to  order.