opposed to just talking about the things I worry about and can't seem to get
straight in my head, GUS techniques take a different approach–involving my whole
body and being–to organize my life." Juliette DeVries, student, Ontario
This CD runs a total of ~74 minutes. Each activity can stand on its own although I would recommend to begin with the introduction, followed by the first two exercises. It will provide you most likely with a more gratifying experience. The second part of each activity constitutes the core of the activity, while the first and third parts provide background, explanations and suggestions. This makes it convenient for download onto your listening device.
***Do not listen to these CDs while driving as you may get distracted.
1: What is stress?
2: The Getting UnStressed & UnStuck programme
3: How do I the GUS activities?
7: –The Energy Wash Introduction
8: –The Energy Wash Exercise
9: –The Energy Wash Follow-up
14: Figure Eights Exercise
15: Figure Eights Follow-up
Alternate Nostril Breathing
Energizing Stretch and Yawn Massage
Blowing Bubbles or Balloons
Progressive Muscle Relaxation
Click here to check the content of CD 2 or to order.