This CD has a total running time of ~64 minutes. It contains four longer guided imagery exercises that are intended to evoke your own visualizations and realizations. Note that you may experience the exercises differently each time you engage in them, in particular the guided imagery activities. Tha's perfectly fine. Just become aware and tune into what emerges at the moment.

***Do not listen to these CDs while driving as you may feel distracted.

Crossovers
1: –Your Restart Introduction
2: –Your Restart Exercise
3: –Your Restart Follow-up

Whole-Being Intention
4: Introduction
5: Intention Exercise
6: Follow-up

K27 Energizer and Tune-up Massage
7: Introduction
8: Exercise
9: Follow-up

Three-Breath Release
10: Introduction
11: Exercise
12: Follow-up

The Bubble
13: Introduction
14: Guided Imagery
15: Follow-up

Waterfall Wash
16: Introduction
17: Guided Imagery
18: Follow-up

Energizer Hey
19: Introduction
20: Exercise
21: Follow-up

Brilliant Star
22: Introduction
23: Guided Imagery
24: Follow-up

Place of Peace
25: Introduction
26: Guided Imagery
27: Follow-up

Click here to check the content of CD 1 or to  order.