The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. – Sir Thomas More

On Saturday, I attended Martina's workshop on GUS (Get UnStressed & UnStuck). It was amazing. I think her full or even part-workshop and exercises would definitely help the staff and students at our high school. We need practical solutions to help us all cope with the current and upcoming stress. - Helen Clough, Kitchener, high school teacher (2011)

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On behalf of my teenage son, and myself, I wish to thank you very much for including us in your GUS workshop this past Saturday. It was a tremendous day for me, in that it is most helpful to have specific exercises and strategies to deal with stress. My son commented that over the day he had a growing appreciation for the benefits of your therapy. We have already incorporated a few exercises into our daily routine. – H.D. (2011)

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I found the GUS exercises very helpful. While many of the exercises were not new to me, what Martina provided was an incredibly clear wording, a very very patient, enthusiastic style and a WELL researched reason or reasons for doing the various exercises. I DO look forward to seeing the exercises in action in the DVD. – Esther Etchells

You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you. — Barbara Sher