"It is most helpful to have specific exercises and strategies to deal with stress. We have already incorporated a few exercises into our daily routine." – H.D.

Practical, Simple and Effective Tools for You!

Have you been feeling stressed or even burnt out? Are you tired of feeling trapped or stuck in your particular situation in your personal or professional life? Do you feel unfocused, ineffective, inefficient or unproductive? Do you want to experience more success in school? Or at home? Keep reading, as GUS is designed to address concerns of teenagers and adults alike.

Learn to take charge of your health and well-being through a no-nonsense and out-of-the box approach.

By Getting UnStressed & UnStuck (GUS), you can live your life more fully and in balance. 

Variety is the spice of life!  Therefore, you will experience and acquire simple and practical tools chosen from a wide spectrum of health and wellness-related fields. The techniques are easy to learn and fun to integrate into your everyday life. What’s more, they work and are truly effective.

Treat yourself to a rewarding workshop experience. "It was amazing;" and "It was a tremendous day for me," sum up the experiences of participants. Visit here to read the testimonials in more detail.

When:    TBA

Where:   In Kitchener, ON and TBA (
You will receive the exact location upon registration)

Cost:      TBA

Contact:  Email or call 519-742-4310 (Canadian number) or 202-657-6704 (US number; please leave a message). You can also contact me through Skype or Facebook.

Please note: 

1) I'm happy to design the GUS offering as a workshop that addresses specific issues of a particular group of people, for instance teenagers, young adults, or in the context of professional development. Let your imagination run free and simply ask me about what you have in mind.

2) The number of participants may be limited to suit the particular group specifics and location; so act now to secure your place by sending your payment as soon as possible. Refunds are available until two weeks prior to the start date. If cancellation occurs after that deadline, the amount paid can be used as credit for other seminars or coaching sessions.

I invite you to find out more infromation on the GUS seminar by reading the GUS Summary. Find out more about the research behind GUS.

***If you would like to have this seminar offered in your community, organization, school or church, please send me an email inquiry.