Do you know it only takes 15 minutes a day to decrease your stress response by 50%?

Fortunately, the Getting UnStressed & UnStuck programme, affectionately known as GUS, offers you the tools to deal with stress in a healthy, efficient and effective manner. Given that more than 80% of all illnesses are stress related, it can only benefit you to decrease your experience of stress.

So what is stress? At its most basic level, stress is whatever throws you off balance. Stress is your inability to cope with a threat to your physical, mental or spiritual well-being. Since your ability to cope can vary greatly from day to day, you will definitely gain from building a large tool kit of resources you can access any time.

The 18 activities (~140 minutes total playing time) recorded on these two CDs constitute the practical portion of the integrative GUS programme. Use these simple and effective tools throughout your day to deal with the stressors as they arise. Set your goal to incorporate the techniques in your daily life. Move from stress management towards stress prevention and build your personal relaxation programme. Very quickly you will notice a significant increase in focus, memory, balance, relaxation and contentment. Enjoy the process of transformation!

Check here on the content of CD 1 and CD 2 and how to order your own copy!