“As opposed to just talking about the things I worry about and can’t seem to get straight in my head, GUS techniques take a diﬀerent approach–involving my whole body and being–to organize my life.”
~ Juliette DeVries, student, Ontario
The integrative GUS program provides you with eﬀective tools designed to transform stressors and life challenges into opportunities for you to heal, transform and re-story your life in new and creative ways.
These are the first nine exercises downloadable as one.
The activities build on one another, following a natural progression. We recommend you complete the exercises in Group I to increase your awareness, breathing and balancing before you move on to Group II.
While these activities make up the practical portion of the integrative GUS program–and we would recommend you sign up for the online GUS program to beneﬁt from the immersive experience–they oﬀer valuable tools in and by themselves. Each activity has been researched and proven successful to assist you in coping with the stresses in your life.
Each activity is preceded by an introduction to provide a context and concludes with
follow-up suggestions. They are recorded individually for your convenience.
Getting Unstressed and Unstuck Exercise Group 1
This download consists of a ZIP file containing individual mp3 audio files. You may require a computer to open the container file.