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From workshops and seminars to drop-in classes, I provide a unique variety of
instruction throughout the year that is designed to generate fresh perspectives, clarity
of mind, a connection between the body, mind, heart and spirit.

Please take a look through my current course offerings and click on the link below to register.  Feel free to reach out to me at any time with questions regarding any of the courses provided.

MARTINA’S OFFERINGS FOR FALL 2024 AND BEYOND

Registration is now open for another exciting slate of courses I will be offering this  Fall 
and right through the Winter and Spring - some IN PERSON and some via Zoom in the 
Kitchener-Waterloo, Ontario, area.

Sign up early as space is limited for each event. All course times are listed in 
Eastern Standard Time or Eastern Daylight Time. I invite you to contact me here or by 
email at martina@martinasteiger.com so I can respond with further details. 

 

If you are interested, but times conflict with your schedule, let me know as well. I’d also 
be curious to hear of any expression of interest in future courses for the Winter and 
Spring.

Registration is simple: Register through my website, by sending me an email or a text message and indicate your interest. Then send your payment via e-transfer to me (martina@martinasteiger.com) to secure your space (auto deposit is enabled). Please include the course title when you send the payment. If you live outside Canada, alternate payment options are available to you. Just contact me.

Check out the FREE offerings as well, which include monthly Death Cafes, GUS
Story Circle and a winter Book Study. You may wish to consider a donation to Hospice 
Waterloo Region
or to Death Cafe to express your appreciation for the services they 
provide.

Early Bird discount ends September 25, 2024.

***NEW again (online)

Life Review: Re-Story Your Life for Newcomers

When: Online via Zoom for 2 hours on the third Wednesday of the month (with the exception of the first session), from 1-3pm; 
Dates: October 2 & 16; November 20; January 15; February 19; March 19; April 16; May 21 - showcase May 26 (from 6:30-8:30pm)
Cost: You can sign up for all 8 sessions ($350/Early Bird $300) or choose the first 4 sessions only ($190/Early Bird $160). The showcase date is added as a bonus.

Life Review: Re-Story Your Life for Seasoned Re-Story Writers 
When: Online via Zoom for 2 hours on the third Monday of the month (with the exception of the first session), from 6:30-8:30pm 
Dates:   September 30; October 21; November 18; January 20; February 17; March 17; April 21; May 19. The  - showcase Mary 26
Cost:  You can sign up for all 8 sessions ($350/Early Bird $300) or choose the first 4 sessions only ($190/Early Bird $160). The showcase date is added as a bonus.

***The Only workshop for the 2024-2025 season

With the End in Mind (online via Zoom)

When: 5 sessions on Thursdays, from 2-3:30pm: October 3, 17 & 31; November 7 & 21
Cost:  $200 (Early Bird fee $170)

Hallowtide (online via Zoom):

Celebrating and Re-membering the Dead among Us 
When: A one-time event online on November 2, from 6:30-8:30pm 

Cost: $30 

Kintsugi Bowl - IN PERSON  *** Just 2 offerings this Winter and Spring

**Just two offerings this fall
When:   A full day in-person workshop with two options: 
   1) Saturday, November 16, 2024, from 9:30am-3pm 
   2) In April 2025 - date TBD

Cost:  $160 (Early Bird fee $140). ***Hospice Volunteers receive a special rate of $70; please contact me for more details.

Location: Hospice of Waterloo Region, Waterloo

Death Cafe

When: You have 2 options - one online and one in person
A) Once per month online via Zoom on the last Tuesday of each month, from 
7-8:30pm: September 24; October 29; November 26; January 28; February 25; March 25; April 29; May 27 -

Free admission; registration required at least 24 hours before the event. Contact me 
for registration and more information at martina@martinasteiger.com

B) An in-person Death Cafe  at Hospice Waterloo Region (HWR) on the fourth 
Wednesday of each month, from 1-3pm: September 25; October 23; November 27; January 22; February 26; March 26; April 23; May 28

Free admission; registration required at least 24 hours before the event. Contact me for registration and more information at martina@martinasteiger.com

GUS Practice Circle (online) - hosted by HWR

When: Online via Zoom on the second and fourth Thursday of each month, from 2-3pm: September 12 & 26; October 10 & 24; November 14 & 28; December 12; January 9 & 23; February 13 & 27; March 13 & 27; April 10 & 24; May 8 & 22

*** If you have not participated in GUS before and are not one of my clients, please let contact me so we can discuss how to best prepare you before you join the group.

Free admission; registration is required

Story Circle (online) - hosted by HWR
Conducted once per month via Zoom, from 7-8:30pm, October 7; November 11; December 9; January 13; February 10; March 10; April 14; May 12
Free admission; registration is required

Hospice Waterloo Region Book Study 
This is an intensive online book study where we read one book together over the course of 5-6 weeks - usually held in the winter; book selection and dates TBD
Free admission; registration is required

COMING SOON/AGAIN!
(Winter / Spring 2025)    

 

Grace and Grit: What True Forgiveness Takes

 

From Age-ing to Sage-ing

Death Matters

Legacy Writing


As always,

STAY TUNED FOR MORE

Current Couses
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Your work is to discover your work
and then with all your heart
to give yourself to it.


- Gautama Siddhartha, the Buddha

Course Descriptions

Kintsugi

KINTSUGI BOWL -

THE ART OF EMBRACING IMPERFECTIONS​

Kintsugi (‘golden joinery’) serves as an inspiring metaphor for how we approach life, in particular the unexpected events and imperfections in our lives. In this experiential and reflective full day workshop we engage in joining shards of a beautiful, yet broken bowl as a tangible means to deepen our capacity to heal and build resilience. We highlight the cracks that symbolize our scars as we move towards appreciation of the fragility, strength and beauty on our journey through life and loss.

All necessary materials are provided and included in the cost. Lunch will be extra.

“The true life of the bowl began the moment it was dropped."

- Ancient Kintsugi quote

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Life Review: Newcomers

LIFE REVIEW: RE-STORY YOUR LIFE FOR NEWCOMERS

In this workshop we gather to explore how our lives unfold in the stories we tell. Together, we reflect, write and share moments and events in our lives in a small group environment. You receive guidance, structure, topics and helpful exercises along the way to excavate the stories that want to be told. These processes lead you to discover new or previously overlooked and unappreciated aspects of your past in a way that may help you generate new perspectives on your life right now. All of this play and work will help you build resilience and acquire coping strategies for the transitions in your life now and in the future.

This workshop is intended for individuals of all ages either new to telling their stories and individuals who are interested in exploring their lives in new ways. No writing experience is required, just a willingness to explore possibilities.

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Life Review: Seasoned

LIFE REVIEW: RE-STORY YOUR LIFE FOR SEASONED RE-STORY WRITERS

This workshop serves as a continuation of deepening our writing journey together. We build on the stories explored and gathered so far. We work towards a precious treasure trove of stories that help us create our legacy documents. 


Together, we examine carefully and with intense curiosity how our lives unfold in the stories we tell, remember and share. In a small and supportive group environment, we reflect, write and share moments and events in our lives. In addition to four new topics and sets of priming questions, you receive further guidance and helpful exercises designed to aid you in excavating and reshaping your stories in a manner that generates new perspectives on your life right now, leading you to re-story your life.


Prerequisite: Re-Story Your Life - Part I. If you are interested but have not yet taken Part I, contact me so we can determine together the best way for you to proceed.

Seasoning Edamame

RE-STORY YOUR LIFE:

LIFE REVIEW WRITING PART I

In this workshop we gather to explore how our lives unfold in the stories we tell. Together, we reflect, write and share moments and events in our lives in a small group environment. You receive guidance, structure, topics and helpful exercises along the way to excavate the stories that want to be told. These processes lead you to discover new or previously overlooked and unappreciated aspects of your past in a way that may help you generate new perspectives on your life right now. All of this play and work will help you build resilience and acquire coping strategies for the transitions in your life now and in the future.

This workshop is intended for individuals of all ages either new to telling their stories and individuals who are interested in exploring their lives in new ways. No writing experience is required, just a willingness to explore possibilities.

If you are interested, but not sure which level is right for you, just contact me and we will figure it out together.

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RE-STORY YOUR LIFE:

LIFE REVIEW WRITING PART II

In this workshop, we come together again to continue our exploration of how our lives unfold in the stories we tell, remember and share. We reflect, write and share moments and events in our lives in a small and supportive group environment. We explore new topics and questions and build on what we covered in the first part. You also receive structure, guidance and helpful exercises along the way to excavate the stories that want to be told. You may reshape existing stories in a manner that generates new perspectives on your life right now and builds resilience and coping strategies that serve you well now and in the future.


    Part I serves as a prerequisite. If you are interested, but did not take Part I, check out the unique offering this Fall to combine Parts I & II. See the explanation above.

RE-STORY YOUR LIFE:

LIFE REVIEW WRITING PART III 


In this workshop, we continue to review how our lives unfold in the stories we tell, remember and share. In a small and supportive group environment, we reflect, write and share moments and events in our lives. In addition to new topics and questions, you receive further guidance and helpful exercises designed to aid you in excavating the stories that want to be told. As before, you may also reshape existing stories in a manner that generates new perspectives on your life right now, leading you to re-story your life.

Prerequisite: Part I. If you are an experienced journal writer but have not yet participated in my workshops, contact me.

RE-STORY YOUR LIFE:

LIFE REVIEW WRITING PART IV 

 

This workshop serves as a continuation of deepening our writing journey together. We build on the stories explored and gathered so far. We work towards a precious treasure trove of stories that help us create our legacy documents.

Together, we examine carefully and with intense curiosity how our lives unfold in the stories we tell, remember and share. In a small and supportive group environment, we reflect, write and share moments and events in our lives. In addition to four new topics and sets of priming questions, you receive further guidance and helpful 
exercises designed to aid you in excavating and reshaping your stories in a manner that generates new perspectives on your life right now, leading you to re-story your life.


Prerequisite: Re-Story Your Life: Part II

RE-STORY YOUR LIFE:
LIFE REVIEW WRITING PART V 

 

This workshop serves as a continuation of deepening our writing journey together. We build on the stories explored and gathered so far. We work towards a precious treasure trove of stories that help us create our legacy documents. 


Together, we examine carefully and with intense curiosity how our lives unfold in the stories we tell, remember and share. In a small and supportive group environment, we reflect, write and share moments and events in our lives. In addition to four new topics and sets of priming questions, you receive further guidance and helpful exercises designed to aid you in excavating and reshaping your stories in a manner that generates new perspectives on your life right now, leading you to re-story your life.

Prerequisite: Re-Story Your Life - Part I. If you are interested but have not yet taken Part I, contact me so we can determine together the best way for you to proceed.

RE-STORY YOUR LIFE:
LIFE REVIEW WRITING PART VII 

This workshop serves as a continuation of deepening our writing journey together. We build on the stories explored and gathered so far. We work towards a precious treasure trove of stories that help us create our legacy documents.  

Together, we examine carefully and with intense curiosity how our lives unfold in the stories we tell, remember and share. In a small and supportive group environment, we reflect, write and share moments and events in our lives. In addition to four new topics and sets of priming questions, you receive further guidance and helpful exercises designed to aid you in excavating and reshaping your stories in a manner that generates new perspectives on your life right now, leading you to re-story your life.


Minimal Prerequisite: Re-Story Your Life: Part III

Re-Story 1
Re-Story IV
Re-Story 3
Re-Story 5

WITH THE END IN MIND: IN-DEPTH ADVANCE CARE AND LEGACY PLANNING​

 

This workshop centers on the question of how we live now with the end in mind. We consider how our values, purpose and beliefs about our life connect to our desires for our dying and death. We also devise concrete plans on how to prepare ourselves, our families and friends and our healthcare teams through thoughtful conversations for a well lived future.


We begin with Advance Care Planning, such as clarifications on important terminology and on what is expected and recommended in Ontario (or your own province or state) with regards to end-of-life care. We discuss how to relate your wishes or concerns to members of your health care team and your family, and much more. Your specific questions, concerns and scenarios form an important aspect of our time together. We engage in difficult and crucial conversations and share tools and strategies in small group gatherings. Lastly, we examine the importance and benefits of intentional legacy planning that is focused on your non-material life as a means to consciously express who you are and what you wish to convey to others. Your story matters.


All are welcome, regardless wherever you - or a loved one - find yourself on this journey. Multigenerational participation is encouraged.

Forest
With the End in Mind
Re-Story 2
ReStory VII

GETTING UNSTRESSED & UNSTUCK (GUS) AT ANY TIME

Level I

This experiential workshop is built on the ABCs of GUS to build a solid foundation to accomplish the goal of getting unstressed and unstuck.  Each session focuses on a variety of exercises, tools and strategies that have proven to lower the stress response.  We apply the new skills to current specific concerns that pose challenges for the participants in their lives right now, with the intention to foster greater levels of balance and choice.

Finally, this workshop offers an opportunity to build a community in which we can share creative approaches to the questions, anxieties and perhaps feelings of loneliness and helplessness with which we may feel confronted during these uncertain times.

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GETTING UNSTRESSED & UNSTUCK (GUS) AT ANY TIME

Level II

This experiential workshop is a continuation of Level I. After reviewing Level I materials and practices, we delve into the second layer of the ABCs of GUS. Each session, just like before,  focuses on a variety of exercises, tools and strategies that have proven to lower the stress response and build resilience. We apply the new skills to current specific concerns that pose challenges for participants in their lives right now, with the intention to foster greater levels of balance, choice and coping strategies.

 
Finally, this workshop offers the benefits of a community of peers who provide meaningful support and encouragement.

GUS - MONTHLY PRACTICE SESSION

This is open to anyone who has participated in the GUS workshops before or is one of my private clients. If you are interested, but have no prior experience with it, just contact me and together we will determine a way forward that facilitates your participation.


Free Participation - just send me a message to receive the link at least 12 hours before the event

GUS - MONTHLY PRACTICE SESSION (Online)

This is open to all who would like to learn tools, strategies and skills to navigate stresses in their lives in a healthy way and to learn how to get un-stuck in a supportive group environment. 


All newcomers are welcome. Please note though that if you are new to GUS and not one of my clients, please contact me so we can determine a way forward that facilitates your joining of this group.


Free Participation once we have had our initial conversation

Getting UnStuck 1
GUS Practice Circle
Getting UNStuck 2
GUS Online Practice Session

HALLOWTIDE (ONLINE VIA ZOOM): CELEBRATING AND RE-MEMBERING THE 
DEAD AMONG US 

 

With a nod to the tradition of the Mexican Day of the Dead, Halloween and to the spiritual tradition of All Souls’ Day along with many other traditions throughout the world, we learn why this time of the year invites these unique celebrations. We gather together for an evening of re-membering a special person for us who no longer walks the path with us. We share a photo, perhaps a memorabilia, a piece of music or poetry that tells a story of the loved one we wish to honour. We tell poignant stories about 
them, perhaps while raising a glass or cup of their favourite drink or while snacking on their special dish. 


More details will be provided once you have signed up for this celebration. 

Smelling Flowers
Hallowtide

FREE PARTICIPATION -

REGISTRATION REQUIRED


DEATH CAFÉ: CANDID CONVERSATIONS ABOUT DEATH AND DYING

This informal gathering provides a free and supportive space once a month to share thoughts, ideas, concerns, questions and experiences about end-of-life, loss, death and dying. Without a set agenda, this is an engaging way to connect with others in candid conversations to help us live life more fully now.
 

Be mindful that this is not a counseling or grief support group. And of course, feel free to bring your own snacks and beverage to our online gathering.


This is a monthly event, open to anyone 16 years of age and older who is interested in exploring various aspects of death, dying and end-of-life, all with the view of how to live life fully at any time. 


Free Participation

A) Via Zoom- just send me a message at least 24 hours before the event to receive the link

B) In-Person at HWR in Waterloo - register with martina@martinasteiger.com at least 2 days before the event so we can prepare the room and the snacks accordingly

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Death Cafe

TRANSITIONS: A JOURNEY OF TRANSFORMATION THROUGH LOSS, GRIEF AND MOURNING

Our lives are replete with changes that indicate a time of transition. These changes can happen suddenly and unexpectedly or slowly and over a long period of time. Every change begins with an ending that invites us to enter into a journey of transition. This often paradoxical journey provides the opportunity to explore our losses, while we evaluate, reorient and redefine our thoughts, beliefs, emotions, even our body and spirit. Grief and mourning that accompany loss are painful, yet may also be mysteriously hope-filled when we move through transitions with awareness and courage.

 

In this interactive workshop and lecture, participants will receive practical tools to apply to their lives. They also will have ample opportunity to ask questions. 

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Transitions

STORY MATTERS -

EXPLORE THE POWER OF TELLING YOUR STORY

“Baby shoes for sale, never worn.”

Ernest Hemingway illustrates the power of skillfully crafted words with this poignant six-word story that evokes deep emotions and curiosity.  We are hooked; we pay attention. 

 

As human beings we are hard-wired for story.  Everybody has a multiplicity of stories and everyone can learn to access these stories. How we tell them to others also requires an understanding of how we listen, which in turn shapes the stories we tell.  Story Matters is designed as an immersive and interactive oral storytelling workshop in which participants discover the power personal stories hold in their lives.  We focus on learning how to tell brief (3-5-minute) stories through collaborative exercises that foster specific skills to craft and deliver the stories.  Many of the skills taught here can be readily transferred to the process of life review writing. 

 

As a workshop participant, you learn to reflect on your personal experiences in memorable ways.  Developing to connect with your audience will enable you to become a more effective communicator.  And you will have an opportunity, if you wish, to share one of your stories with the other participants on the last day.

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Story Matters

STORY MATTERS - MONTHLY PRACTICE SESSION

This is open to anyone who has participated in the Story Matters workshop before or is interested in finding out more about personal storytelling.

FREE Participation - just send me a message to receive the link to the session at least 2 hours before the event.

Story Matters - Monthly Practice

BOOK STUDY

CIRCLE OF A DIFFERENT KIND

In this book study circle, we come together to explore one book in depth over the course of six sessions. For each session, we read about 30-50 pages which we delve into at our pleasure.  I facilitate the conversations while you have the opportunity to articulate your questions and comments and share your observations with the circle.  While all books provide insights and new understanding on subjects related to aging, transitions, loss, grief and end-of-life, this book study circle is also designed as a means to discover how to wake up fully to life.

Holding a Book
Book Study

DROP-IN CLASS: 

WHAT MATTERS NOW

These gatherings provide an opportunity to read and discuss a meaningful essay, article or a piece of literature that inspires us to reflect deeply on what matters most to us in this rapidly changing world. The reading is sent out in advance of the class.  In our time together, we enter into conversation about the challenges we are experiencing as well as the beliefs that support our resilience when we tap into our inner strengths.  You also receive suggestions for further reading, reflections, and writing. I provide all materials needed and facilitate the conversations we share.

I provide all materials needed and facilitate the conversations we share.

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What Matters Now

STORY CIRCLE - MONTHLY GATHERING (ONLINE)

We come together once a month in a thoughtful space, in which we read and contemplate poetry together on a vast variety of themes, where we explore, share and reflect in heart-felt conversation and through brief writing prompts. Although the materials are sent to you ahead of time, no preparation is required. 


Free Participation - just send me a message to if you wish to be added to our mailing list.

Online Conference
Story Circle Online

DROP-IN CLASS: 

STORY CIRCLE -

WRITING ALONE TOGETHER

Story Circle offers a unique opportunity to encounter pieces of writing or art as a focal point for our conversations.  We meet to read and reflect together, to engage in conversation and share short written reflections.  The topics we tackle together pertain to life and death, health, and illness as well as age-ing and sage-ing with the purpose of enhancing our capacity to enjoy life in the moment.  I provide all materials needed and facilitate the conversations we share.

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Writing Alone Together

SEMINAR: 

FROM AGE-ING TO SAGE-ING -

CHOOSING CONSCIOUS ELDERHOOD BY HARVESTING LIFE’S POTENTIAL

What does aging mean to you? Do you consider yourself an elder? What difference exists between “age-ing” and “sage-ing?”  What is elderhood and how does it distinguish itself from retirement of old age? And how might your understanding of conscious elderhood support your own sense of wellbeing and the larger community?

We will explore these questions together and engage in conversation about their significance in our third act of life.  Aging is a natural process of life we tend to celebrate when we are young.  A shift to conscious elderhood contributes to our ability to harness our intelligence, courage, resilience, passion, and grace to cope well with the changes and new complexities life provides us.  Through stories, videos, art and poetry we will journey through a life review in all seven dimensions of wellness.

When we confront the challenges and opportunities of aging, we increase and deepen our potential to cope along with our passion and sense of purpose.  We then create the space to serve as storytellers, wisdom-keepers and stewards, in short, as “elders.”  This seminar explores the meaning of “age-ing” and “sage-ing” and its implications for ourselves and the world around us. We will examine a reimagined model of conscious elderhood that can serve as a foundation to supporting ourselves and future generations in a sustainable, joyful, and purposeful fashion.  Although this course is structured as a seminar, your active participation is encouraged. You also receive a wealth of resources to pursue at your own leisure.

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From Aging to Sage-ing

SEMINAR: 

DEATH MATTERS -

LIVING FULLY BY INVITING THE WISDOM OF DEATH AND DYING INTO LIFE

This informal gathering provides a free and supportive space once a month to share thoughts, ideas, concerns, questions and experiences about end-of-life, loss, death and dying. Without a set agenda, this is an engaging way to connect with others in candid conversations to help us live life more fully now. 

Be mindful that this is not a counseling or grief support group. And of course, feel free to bring your own snacks and beverage to our online gathering.

This is a monthly event, open to anyone 16 years of age and older who is interested in exploring various aspects of death, dying and end-of-life, all with the view of how to live life fully at any time.

Free Participation  
   A) Via Zoom- just send me a message to receive the link at least 12 hours before the event
   B) In-Person at Hospice of Waterloo Region in Waterloo - register with martina@martinasteiger.com at least 2 days before the event so we can prepare the room and the snacks accordingly

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Death Matters

KINDRED SPIRIT CIRCLE

Who are the kindred spirits? If you are over 55 and sometimes feel alone or separate from your other circles of friends, or perhaps you perceive yourself on the outside looking in or questioning your sense of belonging, then this gathering is for you. The ongoing pandemic has highlighted the peculiar position many of us find ourselves in as single people, childless couples, people without significant family or with children who live at a considerable distance.

What are we planning to do here? We will provide a forum where we address any question that arises about our needs, hopes and dreams that allow us to carry on during these challenging times and beyond. The idea is to listen from the heart and serve as compassionate witness for the other people in the circle. We share our stories, which also means we are willing to discover something about ourselves in the stories of the other participants.


No preparation is necessary. Just bring an open heart and mind to our virtual circle along with your questions and concerns.

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Kindred Spirit Circle

GRACE AND GRIT: WHAT TRUE FORGIVENESS TAKES

This brand-new series explores what it takes to forgive, based in part on Danya Ruttenberg's exquisite offerings in her new book On Repentance and Repair. We will examine how remorse, regret, resentment, harm, self-forgiveness, empathy, mercy, amends, change and transformation fit into the process of forgiveness, which may be much more nuanced and potentially rewarding than expected. We will further discuss the effects of granting and withholding forgiveness, even in the context of trauma.

 

This workshop provides opportunity for contemplation and self-reflection, which in turn invites participants to bring a courageous heart and an open mind to each session. All necessary materials will be provided.

Grace & Grit
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